Common Hesitations About Starting Therapy (and Why It’s Okay to Have Them)
Starting therapy is a big step, and for many people, it can also feel like a scary one. At Resilient Minds of GA, we often hear similar questions from new clients who want to improve their mental health but feel unsure about what to expect. Let’s take a moment to talk about a few of the most common concerns and clear up some of those worries.
1. “Is the consultation really worth it?”
Yes! Your consultation is more than just a meeting. It’s your opportunity to ask questions, learn about therapy styles, and see if we’re the right fit for your needs. Think of it as an introduction, not a commitment. Whether you’re seeking therapy for yourself or your child, it’s the perfect time to get comfortable before you begin.
2. “What if I don’t like my therapist?”
Finding the right therapist is like finding the right pair of shoes; comfort and fit matter. If it doesn’t feel right, that’s okay! Therapy works best when there’s trust and connection. We’ll gladly help you transition to another clinician who may be a better fit for your personality and goals.
3. “Will I have to talk about everything right away?”
Not at all. Therapy moves at your pace. Some people need time before diving into deeper topics, and that’s completely normal. Our therapists create a safe, supportive space where you can open up when you’re ready, never before.
4. “Is therapy just for people in crisis?”
Therapy isn’t just for when things feel unbearable. It’s also for prevention, growth, and learning healthier ways to manage life’s stressors. Just like we visit doctors for checkups, mental health check-ins are equally valuable.
5. “Will my therapist judge me?”
Never. Our role is to listen, support, and empower you, not to judge. Whether you’re navigating stress, anxiety, parenting struggles, or past trauma, our goal is to help you build resilience and find balance.
Final Thoughts
Feeling hesitant is normal. Starting therapy is an act of courage, not weakness. At Resilient Minds of GA, we provide therapy for children, teens, and adults (starting at age 5), with both in-person and virtual options. We use evidence-based approaches like CBT, mindfulness, and play therapy to meet you where you are.
If you’ve been thinking about reaching out, consider this your sign. 💚
Schedule your consultation today at www.resilient-mindsinc.com or call 404-210-2636 to learn more.